本地菜譜

有機小麥草 Organic Wheatgrass Juice

施姐姐 | 08-Nov-09 | 生機飲食 | (2899 Reads)

初來生機店的朋友多會很好奇，究竟新鮮小麥草汁是怎樣培育出來，怎樣飲用的呢？
趁影相非常了得的龍哥剛好來飲草汁，我就老實不客氣地請他幫幫忙拍一輯四格照。
一於30毫升即搾新鮮小麥草汁逐格講。

搾小麥草汁的方法
一、用剪刀一小撮一小撮的收割種好了的小麥草；
二、把一小撮小麥草放入手動的小麥草搾汁機內；
三、擺好姿勢，慢慢搾取汁液；
四、大功告成，把小麥草汁倒進自備的私家杯裡。

飲小麥草汁的方法
見到我個樣，就知道我飲草汁好似嘆紅酒啦。
飲用有機方法培育的小麥草汁，最好即搾即食，不過要慢慢一小口一小口的飲，還要一面飲一面慢慢咀嚼，讓身體有充份的時間去消化各吸收。
09Kh.施姐姐.龍哥拍照

Many customers are curious about how fresh wheatgrass juice is made as well as the best way to consume it. One of my photographer friends help to demonstrate the whole process with four photos.

Step 1. cut the wheatgrass with scissors

Step 2. put the freshly-cut wheatgrass into a specially designed juicer

Step 3. squeeze the juice out of the wheatgrass slowly

Step 4. pour the juice into a separate cup

You can tell from my picture that wheatgrass juice is something to be enjoyed as red wine. To get the best of organic wheatgrass, the juice has to be consumed slowly right after it is made. You can even try to chew while sipping so that your body has enough time to digest and absorb the juice. 感謝施佩均小姐翻譯

小麥草
坊間有人把小麥草加入月餅、麵包、甜品、包裝飲料，或加入果汁
裡，令這些食品成為健康產品。
要得到小麥草的好處，除了一定要用有機方法去培育之外，還要在最適合的時間收割，收割之後立刻用小麥草榨汁機榨汁，取得小麥草汁之後要立刻慢慢飲用。
嚴格來說，小麥草是沒有熟食食譜的。07Kh.施姐姐
Wheatgrass juice
Wheatgrass juice is added to mooncakes, bread, desserts, packaged drinks or fruit juice to turn all these into so-called healthy products for sale on the market. However, to get the best of wheatgrass, apart from using organic growing methods, the wheatgrass also has to be cut at the right time and squeezed using a specially designed juicer. The juice obtained has to be consumed slowly right away. Strictly speaking, there is no hot dish recipe for wheatgrass.(mc)

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生機午聚 Biogenic Luncheon

施姐姐 | 14-Oct-09 | 生機飲食 | (506 Reads)

多謝老友們的支持，每星期一日的生機午聚加開一日，逢星期一及四，歡迎大家趁中午時段來嘆一嘆世界，食番個由我用心炮製的午餐。
With supports from our dear regulars, our once a week biogenic luncheon turns into two times a week now. Come to enjoy a refreshing biogenic luncheon prepared by me every Monday and Thursday.

← 張小姐的生機午餐(27/02/09)
先來個生機沙律：紅花苜蓿芽菜啦、紫花苜蓿芽菜啦、綠豆芽菜啦、葫蘆芭芽菜啦、蘿蔔芽菜啦…；重有乾果碎果仁、芝麻、亞麻籽粉、孖寶(即係卵磷脂加葵瓜子碎)…
熟食就配合菜園送來當茬的鮮菜做一個靚靚菜飯，今次是紅菜頭八寶雜量。
飲品就是排毒美顏…湯。 09B7. 施姐姐
Miss Cheung's Biogenic Lunch (27/02/09)
The biogenic salad comes with clover sprouts, alfalfa sprouts, mung bean sprouts, fenugreek sprouts, radish sprouts what not; dried fruits, nuts, sesame seeds, flaxseed powder, lecithin and sunflower seed mix...
The hot dish is delicious veggie rice with seasonal organic veggies from our own organic farm. This picture displays a beet rice tower with 8-Grain.
Hot drink is the ladies' favourite Beet Detox Tea
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有機白菜 Organic White Chinese Cabbage

施姐姐 | 09-Aug-09 | 菜譜 | (447 Reads)

雙白湯
本來我是向施姐姐訂購黃葉白菜，誰知已沽清，農夫補上黑葉白菜，還私下送了幾株黃葉白菜給我，我又怎可以辜負農夫的心意？
黃葉白菜、黑葉白菜各150克(4兩)，日本味噌一茶匙，過濾水750毫升(3杯)
水煮開，兩種白菜洗淨切段放入開水中，蓋好慢火煮半小時，熄火，盛起半碗湯，加入日本味噌攪勻後倒回煲裡即成。
雖然名為雙白湯，但湯裡一點白色的東西都沒有。09Hg.WD

豆湯枸杞浸白菜
今日菜園來了好翠綠白菜，於視乎就立即炮製一道簡單兼美顏、明目、高營、高纖的午餐，需時約10分鐘就攪掂。
白菜500克、原味豆漿粉50克，枸杞1湯匙、過濾水3杯、橄欖油少許。
1. 白菜洗淨切斷備用
2. 先用少許過濾水開豆漿粉
3. 把開好的豆漿連同3杯過濾水放入煲內，攪勻
4. 開火煲滾豆漿後，放進白菜、枸杞及油，蓋上煲子煮2分鐘至聞到有菜味，熄火焗3分鐘，上碟。
我阿媽話，若怕白菜寒涼，可加進兩片薑。08G1.施姐姐

耕種情況：黃葉白菜.黑葉白菜

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有機節瓜

施姐姐 | 01-Aug-09 | 菜譜 | (153 Reads)

施姐姐近來賣的節瓜愈來愈大，這一個足足兩斤半(1.546公斤)。
節瓜非常新鮮，但我一個人吃一天也吃不完，於是找添媽共膳。
添媽徒弟豬肉榮收到風，拎咗佢阿爸一條新鮮里肌來黐餐。
豬肉榮見到個瓜，笑笑口問我，食巧定食飽？
我話，重使問？一人一味。
添媽話，我整素裙翅！
小半個節瓜(約600克)、豆卜一個切粒、薄薑數片。
用刀挖掉瓜囊之後把瓜側放，用茶匙平枱面方向一面轉瓜身一面把瓜肉刮起備用。
煮素湯，煮好後加入豆卜和薑片，滾一滾，加入瓜肉，滾一滾，立刻倒入空瓜殼內，趁熱上枱。09Gx.添媽
想不到吃進口裡的豆卜和瓜肉的感覺跟雞肉裙翅幾乎完全一樣。
豬肉榮話，啲瓜囊幾嫩，你地唔要我要，我整節瓜囊炒豬肉。
里肌洗淨切幼條，無需調味，瓜囊切段。
下油少許，把里肌均勻鋪在鑊裡，加蓋，開火煎香一面，開蓋，加入瓜囊，快炒幾下，加蓋，煮一小會，上碟。09Gx.豬肉榮
菜放涼小許才吃，瓜囊很嫩，咬到瓜仁時，瓜仁裡保存得熱辣辣的汁液在這時才爆出來，流入口腔。
豬肉榮用90秒時間炒完這碟菜，色香味俱全，果然是小廚神，她廿歲未到。
剩下來的是一段節瓜身，爐眼兩個，給她們霸了，我衹好煮飯。
煮紅米(電飯煲)；節瓜身(約9公分長)去囊後整個放落添媽的素湯裡煮至瓜身開始透明，撈起橫切分三份，上碟。
紅米飯放在每份瓜圈的中央後，用小刀切斷瓜圈成瓜粒，每條切口滴一滴醬油，吃時撈勻。09Gx.WD
刮出來的瓜肉有剩，用來做甜品。
水兩杯(500毫升)煮滾，下冰糖煮溶，放入瓜肉，學足添媽煮素裙翅的方法浸一小會，撈起分3份，每人一小碗。09Gx.WD
一瓜四味，好彩個瓜老連咁大。

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有機西瓜 Organic Water Melon

施姐姐 | 28-Jul-09 | 菜譜 | (98 Reads)

翡翠明珠
老友們食完西瓜後，可以把西瓜皮洗淨煲水或湯飲，因為有機西瓜皮比較厚新有營養，能消暑除煩，解毒止渴，不防一試。
西瓜皮半個、生熟薏米60克，過濾水3公升水，煲1小時便成。
請了 Erica 小妹妹來評一評，佢豎起手指公話好食，兼即時叫佢媽媽今晚回家煲這個湯水飲，佢媽咪笑到咪起對眼。09G8.施姐姐
Jade Pearl Drink
Apart from its juicy content, the peel of water melon is good for detox and eliminate bad vibes.
Boil the following ingredients for an hour to enjoy this Jade (water melon peel) and Pearl (barley) refreshing drink: 1/2 Water Melon peel cut into small pieces, Barley 60g, Filtered Water 3 litres.

阿左說清炒西瓜很好吃，材料是我們吃西瓜後掉棄的白肉，我立刻賣了一個西瓜，向她請教試造這味菜式。
清炒西瓜條
衹取白色的瓜肉(約600克)，切條，剛好浸了一點冬菇，拿3隻切片
熱鑊，下點油，先爆香冬菇片盛起，趁鑊夠猛，放入西瓜條，蓋好。
原來西瓜條極之索油，用中火煮，無需加水，讓西瓜條裡面的水份蒸發轉軟身，快手兜兩兜上碟。
炆熟了的西瓜條，外面又軟又滑，裡面還有點爽爽的，吃到紅肉部份，有一絲絲西瓜的清甜，的確好味。多謝阿左教路。07F0.WD
耕種情況

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有機潺菜 Orangic Malabar Spinach

施姐姐 | 24-Jul-09 | 菜譜 | (1078 Reads)

小朋友便便像石頭，煲潺菜湯讓她清清腸胃…她就是不肯喝，說那些潺菜滑滑的、怪怪的，不喜歡。
過了幾天，我看她邊呷著面前的綠色忌廉湯邊說好味好味，心裡知道妙計得逞；不久還順利排出便便呢！
潺菜清腸忌廉湯 (兩碗)
潺菜300克(半斤)、過濾水1升(四杯)、生薑片、萬能攪拌機。
冷鑊少油，大火爆香薑片，然後放入潺菜炒一小會。
倒進沸騰的過濾水，蓋好慢火煮5鐘，放至暖和後把湯和菜一同放進萬能攪拌機攪1分鐘後，倒回鑊去，煮滾，灑一丁點鹽便成。09Gg amyc
The little kid complained having a hard time passing out the stone-like stool. I made a pot of Malabar Spinach soup to help clean her intestines, but she refused to drink it saying the veggies were slippery and the taste was wired. A few days later...
I watched her drinking the bowl of cream soup eagerly, saying the soup was very yummy. I knew the trick worked!
She had a great time passing out stool without pain soon afterwards. ;)
Cream of Malabar Spinach (2 bowls)
Malabar Spinach 300g (½ catty), Filtered Water 1 litre (4 cups), some fresh ginger slices, multi-purpose blender
Wash Malabar Spinach properly. Pour a little bit of oil into a cold wok and put in ginger slices. Turn to maximum heat till the ginger smell good, then put in Malabar spinach and stir fry for a while.
Pour in hot filtered water, cover up the wok and boil for 5 minutes. Wait till the soup is warm, blend the softened Malabar spinach with soup for one minute.
Pour the creamy soup back into the nwok and bring it to a boil. Add a pinch of salt and serve.

潺菜, Malabar Spinach
潺菜豆腐忌兼湯(五碗)
潺菜300克(半斤)、豆腐200克(一磚)、過濾水1升(四杯)、生薑數片。
潺菜洗淨；豆腐洗淨切件，下鍋少油慢火煎香，加過濾水1升，大火煮滾後放入潺菜和生薑片，蓋好慢火煮5分鐘後放涼。湯涼後，把煮軟了的潺菜放入攪拌機，加湯至過頂，攪拌成滑滑的忌兼狀後，倒回湯鍋內，中火煮滾後，加調味，湯成。05Js.WD
Malabar Spinach & Bean Curd cream soup (5 bowls)
Malabar Spinach 300g (½ catty), Bean Curd 200g (1 pc), Filtered Water 1 litre (4 cups), some fresh ginger slices
Wash Malabar Spinach properly. Wash Bean Curd and cut in slices. Fry bean curt slices in a wok with a little bit of oil at minimum heat till they smell good. Add 1 litre of filtered water and bring to a boil using maximum heat. When boiled, put in Malabar spinach and fresh ginger slices. Cover up the pot and simmer for 5 minutes. Turn off the heat and let it cool. When the soup is cool, put the soften Malabar spinach into the blender with soup up to the top; blend till creamy. Pour the creamy soup back into the pot and bring it to a boil with medium heat. Put in the seasonings and the yummy soup is done! 05Js.WD
耕種情況

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有機菜心 Organic Flowering Cabbage (Choi Sum)

施姐姐 | 16-Jul-09 | 菜譜 | (862 Reads)

施姐姐話她的有機菜園在不同季節種了不同品種的菜心：熱天係49天菜心、冷天係60天菜心、重有一棵尺幾長的80天菜心。
今年風季頭兩個颱風都打唔成，49天菜心大豐收，農夫玖哥請她寫菜譜推廣，施姐姐話唔知點解，索盡枯腸，仍然得個桔，成日咀扁扁。
三心兩意(一人份量)
菜心300克(半斤)洗淨，莖切粒；水兩杯，煮開，飯一碗；松子仁。
燒鑊，下油，下菜粒，快炒，熄火，下飯，兜兩兜上碗。
放菜葉落開水煮一煮撈起排好，洒上果仁碎。
三種菜心，兩個意念，一支公慢慢食，好味。09Gn.WD
Ahz says there are different types of Flowering Cabbage grown in the Farm: 49-day Flowering Cabbage in the summer, 60-day Flowering Cabbage in the winter, and 80-day Flowering Cabbage which is about one foot and a bit long.
As the first two typhoons this year were mild, the farm had a great harvest of 49-day Flowering Cabbage.Farmer 9Gor asked Ahz to create some recipes to promote these veggies, but Ahz looked at me desperately as she could not come up with anything.Well, time to rescue…
Tri-Flowering-Cabbage goes with two ideas (for one)
Properly washed Flowering Cabbage 300 g (1/2 catty) with stems cut into dices; Boiled water two cups, a bowl of rice; Pine nuts.
Heat wok, add oil, pour into the veggie dices, stir-fry a bit and turn off the heat. Add in the rice, mix them well and serve.
Put the veggie leaves into the boiling water and boil for a little while. Pick them up, lay them nicely on a plate and sprinkle with pine nut bits.
Super yummy dish for one who makes the best out of three types of Flowering Cabbages with two great ideas!

薑蒜快炒菜心
玖哥送上我最喜愛吃的菜心，雖然份量小小，但我已開心到飛起，馬上把300克菜心清洗，切段，準備幾塊薑片、蒜頭粒和芝麻油。
電爐小煲開掣，下適量芝麻油，把薑蒜放在油面，待薑蒜爆香後，快手把菜心蓋上等1分鐘，開蓋，快炒，上碟。
菜心能夠保持翠綠，口感清脆爽甜，玖哥真係好介紹。08Ba.施姐姐
Stir fried Choi Sum with ginger and garlic
Mr. T delivered to me my favourite – Choi Sum. Though it came in just a small amount, it already made my day.
Immediately, I washed and segmented the 300g of choi sum, and got ready a few pieces of ginger, garlic and some sesame oil.
Preheat a small electric pot, add a suitable amount of sesame oil, put in the ginger and garlic.
Heat them on the oil until fragrant.
In quick motion, put in the choi sum, put the lid on and let the veggie stay in the pot for one minute.
Remove lid, stir fry and serve.
Hey, look! The choi sum is still green and crispy.
Thanks a lot Mr. T. (感謝蔡小姐翻譯)

快炒菜心
49天菜心500克(13兩)、生薑片、糖、鹽少許、芝麻油。
夏天的菜心最好吃的是初開花的花芯，所以要清先妥當。
冷鑊，下適量芝麻油，把薑片放在油面，開火。把清洗好的菜心切段，放在鑊蓋內，待薑片爆香後，快手把鑊蓋連菜心蓋在鑊上，等1分鐘後，開蓋，快炒，上碟。06Je.WD
Stir-fried Flowering Cabbage
49-Day Flowering Cabbage 500g, fresh ginger pieces, sugar, a tiny bit of salt, sesame oil

In summer, the most delicious flowering cabbage is those with baby blossoms, but they must be washed properly.

Add appropriate amount of sesame oil into a cold wok. Lay the ginger pieces on the oil, heat the wok. Cut flowering cabbage into sections and put them in the wok cover. Once the ginger smells good, quickly use the wok cover with flowering cabbage inside to cover the wok and wait 1 minute. Remove the wok cover, stir-fry, and dish. 06Je.WD
49天菜心.60天菜心.80天菜心

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有機蒸包

施姐姐 | 13-Jul-09 | 菜譜 | (142 Reads)

芝麻碎杏蒸花巻
吃方形面包吃得多有點悶，有沒有新意思？
當然有！我就用麵包機教大家製作美味易做的花巻啦！
材料：芝麻及杏仁共20克、小麥粉 300克、過濾水180ml、乾依士 5ml、海鹽 3ml、楓樹糖 10ml、芝麻油15ml
1. 原粒芝麻及杏仁放進石磨內壓碎
2. 把所有材料放進麵包機內，按下8號製作粉糰(dough)功能按鈕，約1.5小時後完成
3. 從麵包機取出粉糰，平均分搳成10份，每份約50克
4. 扭麻花成花巻狀，然後用濕布蓋著，等20分鐘
5. 把花巻放在碟上，隔水蒸15分鐘即成
除了即蒸即吃好好味之外，還可把剩餘的花巻用保鮮袋袋好放進冰格去。
食法：從冰格拿出花巻，放進焗爐去焗10分鐘，卜卜脆；又或隔水蒸15分鐘，軟棉棉。更可以塗上你喜愛的牛油、果醬、芝麻醬或生蜜等。
自從用了蒸的方法做花卷，家中的孖寶(爸、媽) 都要我每星期造1磅花卷給他們慢慢吃。09Gm. 施姐姐
Steamed twisted buns with sesame & almond
Bored of having bread all the time? No problem. Let me share with you a simple recipe of yummy Steamed twisted buns with sesame & almond using the Bread Machine!
Ingredients: Sesame & Almond 20g, Wheat Flour 300g, Filtered Water 180ml, Dried Yeast 5ml, Sea Salt 3ml, Maple Sprinkle 10ml, Sesame Oil 15ml
1. Crush sesame and almond using mini stone mill
2. Put all ingredients into the Bread Machine. Press function button No.8 and a nice dough is done within 1.5 hours.
3. Take out the dough and separate it evenly into ten pieces; each piece is around 50g.
4. Twist the buns into nice looking shape. Cover them with a damp cloth and wait for 20 minutes.
5. Place the buns on a plate and steam them for 15 minutes.
You may eat the buns right after they come out from the steamer, or you may put some into a zippy bag and save them in the fridge for later...
After you take the buns out from the fridge, you may heat them in the oven for 15 minutes for a crispy taste, or, you may steam them for 15 minutes for a nice soft touch.
If you desired, you may spread butter, jam, sesame paste or raw honey on the buns too.
My mom and dad are so in love with the twisted buns I made that they order me to make one pound for them to enjoy every week.

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有機甜粟米 Organic Sweet Corn

施姐姐 | 29-Jun-09 | 菜譜 | (737 Reads)

貓貓的下午茶
昨日到農田工作，見到新一茬甜粟米已有收成，即時摘下來咬，果然水準一流，粟米又甜兼多汁。當我食到津津有味時，正在扮午睡的三寶偷偷望住我---枝甜粟米，於是我把粟米粒粒咬下來給三寶作下午茶。
如果您未試過生食新鮮摘下來冇耐的甜粟米，就請從速訂購，簡直好食到痺。
09F9.施姐姐
Kittens’afternoon tea
I went to work at the farm yesterday and found new batches of sweet corn ready for harvest. I got one and ate it raw at once. It’s so delicious!
While I was enjoying my sweet corn, the three kittens that were pretending sleeping peeped at me, well, not really me but the sweet corn I was eating. I bit some of the corn off to make afternoon snack for them.
If you have never tasted fresh sweet corn raw, you must order some to try. It is just too delicious!

甜粟米濃湯(六人份量)
我見玖哥送來的甜粟米非常靚仔，就做了個濃湯，讓今天來的生機午餐食客品嚐品嚐。
新鮮甜粟米6枝、過濾水2.5公升、攪拌器。
把甜粟米用2.5公升水煮20分鐘，將粟米取出後待涼，然後用小刀把粟米起粒粒，將粟米粒連水放進攪拌器攪蓉，粟米蓉連粟米心放入煲煮滾，就成一道鮮甜可口的靚湯，大小朋友都喜愛。 08Kd. 施姐姐
Sweet corn cream soup (6 persons)
Fresh sweet corn 6 pc, Filtered water 2.5 litre, Blender Put sweet corn in filtered water and boil for 20 minutes. Take the sweet corn out to cool, then peel the sweet corn out with a knife and blend them till creamy. Put the creamy mixture together with the sweet corn stem back to boil. Serve. A creamy yummy soup for the whole family.

生吃甜粟米
農夫姐姐來電話今茬甜粟米好正，於是乎我星期六放工即閃。
嘩！入到田都接近傍晚，農夫姐姐正忙著淋水。
我就第一時間到粟米田摘粟米吃，咬落口清甜爽脆，慢慢咀嚼仲正又多汁，這種滋味一食難忘。
今次農夫姐姐真係無介紹錯，大家記住把握今茬粟米的收成呀，齊來一試生食的滋味。溫馨提示：農夫姐姐話記得有機先好生食。 08Kb.施姐姐
Sweet Corn - Eat in Raw
Our farm lady called to report that the sweet corn in the field look gorgeous. So I dashed to the farm fastest I could last Saturday afternoon and managed to get there by sunset.Couldn't wait, I ran to the sweet corn lot, picked a big one and eat it at once. Don't believe me? :) Look at the picture and you know how eager I was!The juicy sweet corn tasted so great that it made my day.If you want to feel how tasty our sweet corn is when eat raw, remember to order!!!A friendly reminder from our farm lady: Make sure the veggies you eat raw are certified organic.
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有機番薯苗 Organic Sweet Potato Shoot

施姐姐 | 25-Jun-09 | 菜譜 | (1952 Reads)

豉油膏炒蕃薯苗
今日玖哥代司機送菜來，話菜園摘蕃薯苗由八吋改為六吋，更益食家。
我急急打開來睇，嘩！新鮮、脆嫩，靚過巿面賣的薯苗，多謝農夫姐姐。
老公日前托人買咗百年老字號豉油膏，話好正，一於試試。
蕃薯苗150克、豉油膏半茶匙、油少許
洗淨薯苗，豉油膏用少許油調開，燒熱鑊，放入調好的豉油膏，放薯苗，洒上少少水，蓋好，煮兩分鐘，開蓋，兜亂上碟，香脆美味，您都試吓。09Fy.阿左
Sweet Potato Shoot in Chi You Gao (soya sauce paste)
Farmer Thomas asked his driver to deliver me some sweet potato shoot today. He said for the benefits of the customers, the Local Produce decided to pick sweet potato shoot at 6” instead of 8”.
On hearing this, I could not help but take out the veggies at once. Wow, the sweet potato shoots are so fresh and so young that it beats all others I saw in the market!
With the yummy Chi You Gao (鼓油膏) my hubby asked his friend to bring us, I fry the veggies with this.
Sweet Potato Shoot 150g, Chi You Gao ½ tsp, a little bit of oil
Wash sweet potato shoot properly and dissolve Chi You Gao using a little bit of oil. Heat wok, pour in Chi You Gao mixture, then put the sweet potato shoot in. Sprinkle a little bit of water and cover up the wok. Cook for 2 minutes . Take off the wok cover and mix the veggies and Chi You Gao properly, dish. It's so crispy and delicious. Come on and try it yourself! 09FyAh Cho

← 2008年7月3日龍哥的生機午餐 (請按圖放大)
龍哥約了朋友來午聚，施姐姐拉伕，我一口應承。認識龍哥多年，還是第一次造生機午餐給他吃呢。
在碟的左上角是油菜：灼熟番薯苗，打一個中空的圈圈放好。把巴西果仁打碎，放在圈圈內，即成。
右上角是有機蘋果醋加生蜜糖，還有一碗韭蔥紅扁豆湯，菜譜貼了在韭蔥版。
生機餐的油菜與一般油菜的不同之處，是用即磨果仁碎，不用油。
原因是，市面上的食油，無論多有機，都是經提煉過的。
衹有果仁裡面的油(脂肪)，才是100%未經提煉過、100%沒有任何添加物，100%不經加熱的油；也就是最好的油。 08Gc.WD

蒜蓉炒番薯苗
蕃薯苗500克、蒜蓉2粒、橄欖油、海鹽適量。
冷鑊，下橄欖油，把碎粒蒜蓉在油面，開火。把清洗好的番薯苗，放在鑊蓋內，待蒜蓉爆香後，快手把鑊蓋連番薯苗蓋在鑊上，等3分鐘後，開蓋，下鹽，快炒，上碟。07Eh. 施姐姐

川燙番薯苗(清淡版)
蕃薯苗300克(半斤) 、靚豉油2 茶匙、芝麻油，過濾水。
讓番薯苗吸水，剪葉洗淨備用。
用鑊大火煲水，水滾後，把清洗好的番薯苗葉放入滾水中，待水再滾時，熄火，把番薯苗葉撈起，瀝乾水後排好。
待番薯苗放涼後，灑上靚豉油和芝麻油。
這道涼拌的美妙之處，在於葉柄爽脆但薯葉柔滑，加上您喜愛的醬汁，正是極合時令、營養豐富的夏日美食。 07Fm.WD
耕種情況

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