本地菜譜

施姐姐 | 29-Jun-09 | 菜譜 | (553 Reads)

貓貓的下午茶
昨日到農田工作，見到新一茬甜粟米已有收成，即時摘下來咬，果然水準一流，粟米又甜兼多汁。當我食到津津有味時，正在份午睡的三寶走過望住我---枝甜粟米，於是我把粟米粒粒咬下來給三寶作下午茶。
如果您未試過生食新鮮摘下來冇耐的甜粟米，就請從速訂購，簡直好食到痺。
09F9.施姐姐

甜粟米濃湯(六人份量)
我見玖哥送來的甜粟米非常靚仔，就做了個濃湯，讓今天來的生機午餐食客品嚐品嚐。新鮮甜粟米6枝、過濾水2.5公升、攪拌器。
把甜粟米用2.5公升水煮20分鐘，將粟米取出後待涼，然後用小刀把粟米起粒粒，將粟米粒連水放進攪拌器攪蓉，粟米蓉連粟米心放入煲煮滾，就成一道鮮甜可口的靚湯，大小朋友都喜愛。 08Kd. 施姐姐
Sweet corn cream soup (6 persons)
Fresh sweet corn 6 pc, Filtered water 2.5 litre, Blender Put sweet corn in filtered water and boil for 20 minutes. Take the sweet corn out to cool, then peel the sweet corn out with a knife and blend them till creamy. Put the creamy mixture together with the sweet corn stem back to boil. Serve. A creamy yummy soup for the whole family.

生吃甜粟米
農夫姐姐來電話今茬甜粟米好正，於是乎我星期六放工即閃。
嘩！入到田都接近傍晚，農夫姐姐正忙著淋水。
我就第一時間到粟米田摘粟米吃，咬落口清甜爽脆，慢慢咀嚼仲正又多汁，這種滋味一食難忘。
今次農夫姐姐真係無介紹錯，大家記住把握今茬粟米的收成呀，齊來一試生食的滋味。溫馨提示：農夫姐姐話記得有機先好生食。08Kb.施姐姐
Sweet Corn - Eat in Raw
Our farm lady called to report that the sweet corn in the field look gorgeous. So I dashed to the farm fastest I could last Saturday afternoon and managed to get there by sunset.Couldn't wait, I ran to the sweet corn lot, picked a big one and eat it at once. Don't believe me? :) Look at the picture and you know how eager I was!The juicy sweet corn tasted so great that it made my day.If you want to feel how tasty our sweet corn is when eat raw, remember to order!!!A friendly reminder from our farm lady: Make sure the veggies you eat raw are certified organic.
耕種情況

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有機番薯苗 Organic Sweet Potato Shoot

施姐姐 | 25-Jun-09 | 菜譜 | (1729 Reads)

豉油膏炒蕃薯苗
今日玖哥代司機送菜來，話菜園摘蕃薯苗由八吋改為六吋，更益食家。
我急急打開來睇，嘩！新鮮、脆嫩，靚過巿面賣的薯苗，多謝農夫姐姐。
老公日前托人買咗百年老字號豉油膏，話好正，一於試試。
蕃薯苗150克、豉油膏半茶匙、油少許
洗淨薯苗，豉油膏用少許油調開，燒熱鑊，放入調好的豉油膏，放薯苗，洒上少少水，蓋好，煮兩分鐘，開蓋，兜亂上碟，香脆美味，您都試吓。09Fy.阿左

← 2008年7月3日龍哥的生機午餐 (請按圖放大)
龍哥約了朋友來午聚，施姐姐拉伕，我一口應承。認識龍哥多年，還是第一次造生機午餐給他吃呢。
在碟的左上角是油菜：灼熟番薯苗，打一個中空的圈圈放好。把巴西果仁打碎，放在圈圈內，即成。
右上角是有機蘋果醋加生蜜糖，還有一碗韭蔥紅扁豆湯，菜譜貼了在韭蔥版。
生機餐的油菜與一般油菜的不同之處，是用即磨果仁碎，不用油。
原因是，市面上的食油，無論多有機，都是經提煉過的。
衹有果仁裡面的油(脂肪)，才是100%未經提煉過、100%沒有任何添加物，100%不經加熱的油；也就是最好的油。 08Gc.WD

蒜蓉炒番薯苗
蕃薯苗500克、蒜蓉2粒、橄欖油、海鹽適量。
冷鑊，下橄欖油，把碎粒蒜蓉在油面，開火。把清洗好的番薯苗，放在鑊蓋內，待蒜蓉爆香後，快手把鑊蓋連番薯苗蓋在鑊上，等3分鐘後，開蓋，下鹽，快炒，上碟。07Eh. 施姐姐

川燙番薯苗(清淡版)
蕃薯苗300克(半斤) 、靚豉油2 茶匙、芝麻油，過濾水。
讓番薯苗吸水，剪葉洗淨備用。
用鑊大火煲水，水滾後，把清洗好的番薯苗葉放入滾水中，待水再滾時，熄火，把番薯苗葉撈起，瀝乾水後排好。
待番薯苗放涼後，灑上靚豉油和芝麻油。
這道涼拌的美妙之處，在於葉柄爽脆但薯葉柔滑，加上您喜愛的醬汁，正是極合時令、營養豐富的夏日美食。 07Fm.WD
耕種情況

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有機通菜 Organic Water Spinach

施姐姐 | 19-Jun-09 | 菜譜 | (780 Reads)

紅燒旱通
眨眼一年，旱通又當茬，施姐姐催要新菜譜，她說留了500克在她店雪櫃給我造菜拍照。
一聽已知不妙，菜到手時，莖的水份被抽乾，葉就被倒汗水浸濕，與菜會一貫的「早上收割，下午到手」的質量冇得比。
請教高人，添媽話：通菜當魚辦，一於半煎煮，包好味。
通菜洗淨，莖葉分家，開水半杯，芝麻醬4茶匙。
大火燒鑊，少油，先下菜莖加蓋爆香後，加開水半杯，加蓋收慢火煮5分鐘，再下通菜葉，兜兩兜上碟。
再燒鑊，少油，下芝麻醬爆香後，整碟通葉回鍋，收慢火炆兩分鐘，開蓋上碟。
果然別有一番風咪。09Fs.WD

Braised Water Spinach (Dry)

Time flies. A year gone by and Water Spinach (dry) is in season again.

Ahz urged me for a new recipe with 500g veggie left in the fridge for me to make the dish and take photos.

When I got the veggie, the stems were dried while the leaves were damp from shutting in the plastic bag for too long. The quality was so far away from Local Produce’s jargon “harvest in the morning, deliver in the afternoon”.

I sought advice from my cooking master TimMom. Her advice: Treat water spinach (dry) like fish, half-cooked-half-fried; delicious guaranteed.

Wash water spinach properly, separate stems and leaves, half cup water, 4 tsp sesame paste

Heat wok in maximum heat with a tiny bit of oil. First, pour in the stems and cover them up with wok cover till the scent comes out. Add in half cup of water; cover it up again to boil in minimum heat for 5 minutes. Add in the leaves, stir-fry quickly and dish.

Heat the wok again with a tiny bit of oil; pour in sesame paste and cook till it smells good. Pour the whole dish of water spinach back into the wok, stew with minimum heat for 2 minutes. Serve.

TimMom was so right, this is a unique dish!

風乾蒜炒旱通
今日阿添和添媽來我家吃晚飯，添媽帶了她的私伙風乾蒜來炒旱通菜。
風乾蒜(左圖一)是在室內乾燥的蒜子，味道非常香濃，是浸蒜油的佳品。
風乾蒜(左圖一)對切後，把切面向下放入油鑊(左圖二)。開大火，加蓋爆香後，先下通菜梗(左圖三)，加蓋爆香後，再下通菜葉，加蓋，讓附在葉子上的水份加熱，把葉子蒸軟後(左圖四)，開蓋快炒兩三下上碟。08Gl.添媽炒菜-WD拍照記錄
Tim and his mom came to my house for dinner today. TimMom brought along her homemade dried garlic for the water spinach dish. Dried garlic (Photo 1 on the left) is made by drying the garlic indoors. The flavour is very strong, superb for making garlic oil.
Stir-Fry Water Spinach (dry) with Dried Garlic
Cut the dried garlic in halves (Photo 1), and place it cut-side-down into the wok with oil (Photo 2). Cover the wok. Use maximum heat to fry garlic till the fragrance comes out. Remove the cover and put in water spinach stems (Photo 3), cover the wok and wait till the lovely fragrance comes out. Finally, take off the cover and put in water spinach leaves, cover, let the water content on leaves heat up through the steam (Photo 4 on the left). Take off the wok cover again, use the spatula to turn the veggies a few times quickly. Serve.

一人午飯… 懂妙玲網友作品貼堂
這碗飯有白米、藜麥和紅米，昨天已經煮好，今天蒸熱吃。
旱通菜約4兩，用素湯灼熟，上碟。巴西果仁4粒打碎，灑在旱通菜上。 08Gj.留言2
懂小姐來電郵說要交功課，她講得出做得到，我還未及更新這版，她已經貼了帖。
到低是甚麼功課？原來是7月3日龍哥的生機午餐裡，用即磨果仁碎不用油的油菜。

花生醬通菜
通菜500克(13兩)、花生醬2茶匙、橄欖油1茶匙、原蔗糖2茶匙、幼海鹽少許。
過濾水煲滾，通菜洗淨切段，放進煲內，加蓋滾水大火煮1分鐘，撈起，隔水，上碟。把花生醬和橄欖油攪成糊狀，隨意滴在通菜上。
有人說吃腐乳致癌，這道菜以施姐姐的有機花生醬取代，一樣好味。06I8.WD.全有機
Water spinach with peanut butter
Water spinach 500g(13 tael), Peanut butter 2 teaspoon, Olive oil 1 teaspoon, Cane sugar 2 teaspoon, a pinch of sea salt.
Bring filtered water to boil. Cut water spinach into sections and put them into the pot, cover it and cook in maximum heat for 1 minute. Take water spinach out and drain excess water. Mix the peanut butter, olive oil, cane sugar and sea salt into a sauce, pour the sauce onto the veggie the way you wish.
Some people claimed that preserved beancurd might cause cancer, so I replace it with the peanut butter I bought from ah Z's shop. Taste equally yummy.

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有機菜心 Organic Flowering Cabbage (Choi Sum)

施姐姐 | 17-Jun-09 | 菜譜 | (631 Reads)

薑蒜快炒菜心
玖哥送上我最喜愛吃的菜心，雖然份量小小，但我已開心到飛起，馬上把300克菜心清洗，切段，準備幾塊薑片、蒜頭粒和芝麻油。
電爐小煲開掣，下適量芝麻油，把薑蒜放在油面，待薑蒜爆香後，快手把菜心蓋上等1分鐘，開蓋，快炒，上碟。
菜心能夠保持翠綠，口感清脆爽甜，玖哥真係好介紹。08Ba.施姐姐
Stir fried Choi Sum with ginger and garlic
Mr. T delivered to me my favourite – Choi Sum. Though it came in just a small amount, it already made my day.
Immediately, I washed and segmented the 300g of choi sum, and got ready a few pieces of ginger, garlic and some sesame oil.
Preheat a small electric pot, add a suitable amount of sesame oil, put in the ginger and garlic.
Heat them on the oil until fragrant.
In quick motion, put in the choi sum, put the lid on and let the veggie stay in the pot for one minute.
Remove lid, stir fry and serve.
Hey, look! The choi sum is still green and crispy.
Thanks a lot Mr. T. (感謝蔡小姐翻譯)

快炒菜心
49天菜心500克(13兩)、生薑片、糖、鹽少許、芝麻油。
夏天的菜心最好吃的是初開花的花芯，所以要清先妥當。
冷鑊，下適量芝麻油，把薑片放在油面，開火。把清洗好的菜心切段，放在鑊蓋內，待薑片爆香後，快手把鑊蓋連菜心蓋在鑊上，等1分鐘後，開蓋，快炒，上碟。06Je.WD

Stir-fried Flowering Cabbage

49-Day Flowering Cabbage 500g, fresh ginger pieces, sugar, a tiny bit of salt, sesame oil

In summer, the most delicious flowering cabbage is those with baby blossoms, but they must be washed properly.

Add appropriate amount of sesame oil into a cold wok. Lay the ginger pieces on the oil, heat the wok. Cut flowering cabbage into sections and put them in the wok cover. Once the ginger smells good, quickly use the wok cover with flowering cabbage inside to cover the wok and wait 1 minute. Remove the wok cover, stir-fry, and dish. 06Je.WD
49天菜心.60天菜心.80天菜心

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有機潺菜 Orangic Malabar Spinach

施姐姐 | 17-Jun-09 | 菜譜 | (918 Reads)

潺菜豆腐忌兼湯(五碗)
潺菜300克(半斤)、豆腐200克(一磚)、過濾水1升(四杯)、生薑數片。
潺菜洗淨；豆腐洗淨切件，下鍋少油慢火煎香，加過濾水1升，大火煮滾後放入潺菜和生薑片，蓋好慢火煮5分鐘後放涼。湯涼後，把煮軟了的潺菜放入攪拌機，加湯至過頂，攪拌成滑滑的忌兼狀後，倒回湯鍋內，中火煮滾後，加調味，湯成。05Js.WD
耕種情況

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有機茄子 Organic Egg Plant

施姐姐 | 09-Apr-09 | 菜譜 | (942 Reads)

四月，加拿大東郊仍然下著雪。
我和農夫一家在田間忙了一個早上之後回到農舍，農婦奉上香茶後便去做午飯，不到一句鐘便捧著一鍋熱騰騰的螺絲粉出來，還有羅馬生菜沙律和紅酒。
農婦說她娘家是意大利西西里人，鄉間生活簡樸，田裡有甚麼便吃甚麼。
我說西西里是教父 Vito Corleone 的老家，就叫這鍋香噴噴的螺絲粉做教父螺絲粉啦，逗得一家人哈哈大笑。
教父螺絲粉 Fusilli Corleone
茄子和番茄等量，任何意粉都可以，多少隨意。
煮一鍋水，水開後放入意粉，邊煮邊搞。
茄子和番茄切大粒，先放茄子落鍋，乾燒一會，放番茄落鍋，加油快炒。
把剛煮好的意粉湯倒出來，把意粉倒入餸中，炒勻即成，原鍋上枱。
中菜很少會把茄子和番茄一起煮，想不到味道如此鮮甜；吃意粉的時候加點羊奶芝士和新鮮香草，好味之極，施姐姐不妨一試。09Dj.WD
It is still snowy in the east countryside of Canada this April.
I worked with the farmer and his family members in the field busily all morning. Then, we went back to the barn. After the farm lady served us some tea with lovely scent, she went to prepare meal for us. Within an hour, she came with a big pot of hot Fusilli, Cesar Salad and red wine.
The farm lady said she came from Sicilia, life was simple back home and they ate whatever grew in the field.
I told her since Godfather Vito Corleone came from Sicilia, let’s name this delicious pot of Fusilli “Fusilli Corleone ”. All found this a good joke and laughed joyfully.
Fusilli Corleone
Equal amount of Egg Plant and Tomato with desirable amount of any kind of spaghetti you like.
Boil a pot of water. Put spaghetti in the boiling water and stir them while boiling.
Cut egg plant and tomato into big dices. Pour egg plant in the wok to dry fry a while, then add in tomato and oil. Stir-fry.
Pour the spaghetti soup into a bowl. Mix spaghetti with egg plant and tomato in the wok, stir-fry a little and served in the original wok.
It is rare to find egg plant and tomato cooked together in Chinese dishes, but the taste is superb.
Add in a little bit of Goat Cheese and fresh herbs take the dish to the next level.

5 分鐘茄子(兩位)
茄子300(半斤)、豆卜40克(1兩)、雜菌少許、油少許、滾水1/4杯。
茄子對開切角，雜菌切碎，豆卜對角切開。
大火燒鑊，下少許油，隨即加入所有材料，蓋好，聞到茄子香味時，加滾水兜勻，蓋好煮20-30秒便可上碟。08Io.WD
5-minute Egg Plant dish (for two)
Egg Plant 300g, Tofu Puff one teal, a fair amount of Assorted Mushroom, a little bit of oil, boiling water 1/4 cup
Cut egg plant and tofu puff in halves, assorted mushroom into dices.
Heat wok with maximum heat, then pour in a little bit of oil. Put all ingredients in the wok and cover it with wok cover. When you smell the scent of egg plant, add in boiling water and mix well. Cook for another 20 to 30 seconds and dish.

魚香茄子
茄子600(1斤)、豆卜40克(1兩)、蔥40克(1兩)、薑40克(1兩)、熱過濾水1/2杯。
茄子去蒂洗淨，對開切段，蔥切蔥花，薑切末、豆卜對開切絲。起油鍋，爆香薑蔥，放茄子入鑊，快炒；放豆卜入鑊，加熱水，蓋上一小會，加調味，炒勻，撒上少許蔥花便可上碟。07Gt.九龍城鍾伯提供
耕種情況

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有機青瓜 Organic Cucumber

施姐姐 | 01-Apr-09 | 菜譜 | (535 Reads)

拍元帥
元帥都敢拍？敢！乜唔敢呀，重要笠住佢，兜口兜面一嘢拍落去；呢味嘢，您見慣嗝。
當茬李帥青瓜150克(四兩)、橄欖油、海鹽適量，堅固保鮮袋一個。
青瓜切小段，放入保鮮袋排好，記得不要拉盡拉鍊，用砧板朝保鮮袋拍一下，打開保鮮袋，加入橄欖油和海鹽，封口、搖勻，倒落碟，搞掂。
一般拍黃瓜是整條拍碎，我覺得小塊比較容易食，賣相又好，所以切小段後才拍。
當然可以隨喜加入蒜泥、香醋、椒絲、香草、果仁碎或者您鍾意嘅材料啦。 09C7.WD

General Lee Cucumber (cool snack)

General Lee Cucumber150g, Olive oil and sea salt to taste, tough zip-bag 1 pc

Cut cucumber in small section and put them in the zip-bag in orderly rows. Zip up the bag leaving a small opening. Beat the zip-bag with the chopping board once. Zip open the bag, add in olive oil and sea salt. Zip up the bag and shake up for a while. Dish and serve.

青瓜炒雜菌
青瓜500克、雜菌、橄欖油少許、海鹽少許。
青瓜、雜菌洗淨切件。冷鑊下適量油。把雜菌入鑊炒2分鐘，再放入青瓜快炒，蓋好，約3分鐘開蓋加入調味快炒，上碟。07D9.施姐姐
Stir-fry General Lee Cucumber and assorted mushrooms

General Lee Cucumber 500g, Assorted mushrooms, Olive oil and sea salt to taste

Wash cucumber and assorted mushroom, cut into sections. Pour oil into a cool wok. Heat the wok. Pour in assorted mushroom and stir-fry for 2 minutes. Add in cucumber to stir-fry. Cover the wok for 3 minutes. Take off the wok cover afterwards, add in the seasonings and serve.
耕種情況.Farm

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有機紫甘筍 Organic Maroon Carrot

施姐姐 | 31-Mar-09 | 菜譜 | (136 Reads)

甘筍紅棗露
菜園今茬紫甘筍好靚仔，營養價值又豐富，來一個甘筍紅棗露滋潤。
紫甘筍500克、雪耳1個、有核紅棗約24粒、過濾水2.5公升
把雪耳洗淨後浸水半小時，紅棗去核，甘筍洗淨備用，留2條甘筍切粒。把雪耳及甘筍用過濾水煲大概45分鐘，然後放進攪拌器攪成糊狀，再把材料倒進煲、當大滾後熄火，然後把紅棗及甘筍粒倒進煲內焗15分鐘便成。 09C1.施姐姐
Carrot and red date sweet soup
Maroon carrot looks so good at our farm, so I make a soothing and nutritious sweet soup using maroon carrot and red date.
Maroon Carrot 500g, White Fungus 1pc, Red Date with pit 24 pc, Filtered Water 2.5 litre
Wash white fungus and soak for 30 minutes. Remove pits from red dates. Wash maroon carrot, cut two into dices and put the rest aside.
Boil white fungus and maroon carrots in filtered water for 45 minutes. Blend them in blender afterwards and pour back the ingredients back to the pot. Bring to a boil, then turn off the heat and put the red dates and maroon carrot dices into the pot. Cover it up for 15 minutes. Serve.
耕種情況

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有機竿豆 Organic Pole Bean

施姐姐 | 22-Mar-09 | 菜譜 | (1006 Reads)

快炒竿豆針
施姐姐送來一份竿豆，說是今年開春後第一茬收成，非常肥美。
我趁造早飯時有一點新鮮素料多了出來，立刻開鑊煮午飯。
竿豆約半斤(300克)洗淨，斜切成尖頭尖尾的豆針；素料有鮮冬菰、雲耳和腐皮，切片。
燒鑊下油，把所有材料一起放入鑊裡蓋好，中火燒至聞到豆香，開蓋兜幾下便可上碟。
切豆針造菜的好處是快熟，快出豆味，頭尾不到10分鐘便弄好這道菜。 09Cm.WD
Stir-fry Pole Bean needles
Ahz sent me a handful of Pole Bean, saying it is the first batch of harvest this year. They look so attractive.
As I got some left-over vegetarian ingredients from the morning, I open the wok and cook my lunch at once. ;)
Pole Bean 1/2 catty (300g); wash and cut them diagonally into needle shape with a sharp edge.
Vegetarian ingredients including fresh mushroom, fungus and bean curd sheet; cut them in pieces.
Heat wok and add oil. Put in all the ingredients and cover up. Cook with medium heat till the lovely smell come out, take off wok cover, stir-fry a few times and serve.
The good thing about cutting bean needle is it cooks fast and the smell comes out quicker. It takes less than 10 minutes to make this dish!

竿豆沙律. 暖食
中午到訪生機店，大廚Atina正在忙著造暖沙律。
南方人怕冷，雖說室內溫度暖笠笠，但在寒冷的天氣吃凍凍的沙律，總不及一碗熱騰騰的湯麵或米飯實際。
能夠把沙律的溫度把握得正合入口，既有生食的質感和好處，食物又新鮮又暖又好吃，構思果然一絕。
現把照片和造法貼版給大家參考。
竿豆切小段，煮熟，立刻加入今天早上收割的各種有機菜，用香料調味，再加紅花苜蓿、向日葵苗等生機食物，灑點螺旋藻粉…
慢慢食，好味到極。08Ax.WD
Pole Bean Salad (served warm)
Cut pole beans in small sections and cooked well. Add in various organic veggies just harvested from the farm this morning. Season with herbs and biogenic food like red clover and sunflower sprouts. Sprinkle a little bit of organic spirulina powder and a delicious warm salad is done!

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有機黑芝麻 Organic Black Sesame

施姐姐 | 17-Mar-09 | 菜譜 | (235 Reads)

甜甜芝麻仔
今日張慧儀老師到小店開斷食和通腸講座，叫我做個小食來醒一醒她的學生。
咁我就立即來個潤腸營仔甜品來迎合她今晚的主題。
黑芝麻100克、甘筍500 克、過濾水2.5公升，楓樹糖適量，攪拌器。
把黑芝麻連水攪拌後隔渣備用，甘筍去皮後加水放進煲煮滾，約20 分鐘後把甘筍及芝麻水放進攪拌器攪成糊狀，再把糊狀的物體煮滾，加適量的楓樹糖攪混便成。
如時間許可，先把黑芝麻浸8小時，瀝乾水份，放在碗中加蓋催芽一天之後用來做材料，這湯的營養和味道都會更好。09Cq. 施姐姐
Sweet sweet sesame carrot tea
Miss Cheung’s holding an enema seminar at our shop today. So I design a nourishing sweet soup to suit the topic for her students. ;)
Black sesame 100g, Carrot 500g, Filtered water 2.5 litre, Maple sugar, blender.
Blend black sesame with water in a blender. Use a sieve to separate sesame paste and water. Put both aside for later use.
Peel carrot. Put carrot in a pot and add water, bring to a boil.
Around 20 minutes later, pour carrot and sesame water into the blender and blend till they are mushy.
Bring the mushy mixture to a boil, add appropriate amount of maple sugar. Serve.
If time permits, soak black sesame in water for 8 hours. Rinse and drain them properly. Put the black sesame in a bowl and sprout them for a day before making sweet tea. It tastes even better.

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